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The Safe Way to Lose Weight




Note

I have modified my original belief that the excess fluid is all in the blood vessels. I now believe that most is in the blood vessels, while some may be in the abdominal cavity (ascites), and some in the body tissues.


Lose weight by eating less salt! Go on! - Try it!

Overweight Pets

If you have an overweight pet dog or cat it is because they have been eating food containing added salt. This is bad for them. Give them unsalted food instead. They will lose weight, have more energy and live longer.


Associated Health Problems

Conditions that are often linked to salt sensitivity and fluid retention, and can be prevented or made less severe, or their progress slowed down, by lowering salt intake, include:


Associated Health Problems
    Moonface
Downturned Mouth
Cataracts
Open-Angled Glaucoma
Secondary Glaucoma
Blindness
Hooded Eyelids
Swollen Eyelids
Heavy Eyelids
Saggy Eyelids
Eyebags
Bags under the Eyes
Red Eyelids
Purple Eyelids
Visible Veins in Eyelids
Burning Eyes
Itching Eyes
Painful Eyes
Sore Eyes
Puffy Eyes
Piggy Eyes
Bloodshot Eyes
Cataracts
Subconjunctival Haemorrhage
Thinning Hair
Loss/Lack of Hair on Feet/Toes
Loss/Lack of Hair Growth on Lower Legs
Hair Loss
Excessive Facial Hair Growth
Swollen Hands
Red Swollen Fingers
Fat Fingers
Fat Arms
Flabby Arms
Floppy Arms
Batwings
Bat Wings
Bingo Wings
Flab
Saddlebags
Swollen Ankles and Feet
Red Feet
Purple Feet
Heavily-Veined Feet
Painful, Throbbing Feet
Gout
Muscle Wasting
Muscle Weakness
Reduced Strength
Myopathy

Proximal Myopathy
Difficulty in Rising From a Low Chair
Thin/Thinning Fragile Skin
Shiny Skin
Itchy Skin
Itchy Scalp
Taut Skin
Over-stretched Skin
Painful Skin
Sore Skin

Sensitive Skin
Skin Problems
Skin Rash
Hives
Red Skin
Cracked Heels
Age Spots
Skin Atrophy
Stretch Marks
Striae
Skin tearing
Cellulitis
Bones Poking Through Elbows
Very Sore, Painful Elbows
Fat Bottom
Fat Buttocks
Inner Thighs Rubbing and Chafing
Fat Thighs
Fat Calves
Inner Knees Rubbing and Chafing
Fat Knees
Easy Bruising
Unexplained Bruising
Painful Face
Fat Face
Red Face
Plethora
Florid Face
Puffy Face
Swollen Face
Swollen Cheeks
Hamster Cheeks
Bulging Cheeks
Fat Cheeks
Blushing
Flushing
Rosacea
Steroid Induced Rosacea
Phymatous Rosacea
Erythema
Erythematotelangiectatic Rosacea
Visible Veins on Face
Large Pores
Red Nose
Redder Nose
Swollen Nose
Fat Nose
Fatter Nose
Larger Nose
Bulbous Nose
Enlargement of Nose
Purple Nose
Nosebleeds
Rhinophyma
Swollen Neck
Fat Neck
Bull Neck
Red Neck
Thick Neck
Insomnia
Sleep Disorders
Snoring
Sleep Apnoea
Night Sweats
Embarrassing Itching
Pruritis
Swelling
Inflammation
Heavy Jowls
Double Chin
Mastitis (Painful Breasts)
Swollen Breasts
Breast Enlargement
Heavy Breasts
Drooping Breasts
Pendulous Breasts
Sagging Breasts
Gynaecomastia (Gynecomastia)
Man Boobs
Manboobs
Menstrual Disorders/Irregularities
Premature Menopause
Uterine Polyps

Heavy Periods
Heavy Menstruation
Menorrhagia

Painful Menstruation
Dysmenorrhea

Bleeding between Periods Irregular Periods
Painful Periods
Period Pains
Excessive Vaginal Bleeding
Bacterial Vaginosis (BV)
Bacterial Vaginitis
Infertility in Women
Subfertility in Women
Polycystic Ovary Disorder
PCOS

Mood Swings
Depression
Irritability
Stress
Failing Memory
Poor Memory
Dementia
Alzheimer's Disease
Type 2 Diabetes
Gestational Diabetes
Cushing Features
Steroid-induced Cushing's Syndrome
Drug-induced Cushing's Syndrome
Osteoporosis
Osteopenia
Weakened Bones
Fragile Bones
Brittle Bones
Fractures
Bone Rarefaction
Bone Thinning

Osteomalacia
Disability
Debility
Frailty
Unsteady Walking
Wobbly Gait
Varicose Veins
Broken Veins
Fragile Veins
Swollen Veins
Distended Veins
Weakened Veins
Painful Veins
Bulging Veins

Spider Veins
Thread Veins

Telangiectasias
Acne
Psoriasis

Constipation
Urinary Incontinence
Stress Incontinence